the HAPPINESS clinic | Dr. JOYLYN Sparkles
SELF-LOVE SWITCHEROO
KNOW YOURSELF AS FUN AGAIN
SELF-LOVE ISN'T FLUFF
Self-love is soothing. It builds resilience. ..It's what it takes to heal from a dysfunctional childhood + bring fun and laughter back to your life.
SELF-LOVE WILL SWITCH THINGS UP + GET YOU UNSTUCK
✦ Feel good ✦
(like, really good, inside + out.)
✦ Like Yourself ✦
(so much it scares you a little)
✦ Lighten Up ✦
(be easy-going + drop weight without trying)
✦ Become unfuckwithable ✦
(no longer triggered, poised + powerful).
✦ Have more happy days in a row ✦
(because this sh*t is real and here to stay)
YOUR PAST DOES NOT DETERMINE YOUR FUTURE.
DO YOU
Feel lonely, invisible, misunderstood?
Feel like you don't really fit in anywhere?
Stay in crappy relationships too long?
Have a hard time letting go of resentment?
Seem unable to stop (eating, arguing, thinking/worrying)?
Struggle with anxiety, depression, or ADHD?
Feel unorganized, frequently frustrated, stuck?
Have low self esteem?
Feel ruled by your emotions?
These are common symptoms of growing up in a dysfunctional family system.
These signs are NOT an indication that something is wrong with you.
These are signs there wasn’t enough love for you.
The intelligence, drive, and highly sensitive nervous system that are your hallmarks and ensured your survival in those early years are now keeping you from living your best life.
...Until Now...
3 Month SELF-LOVE SWITCHEROO.
LIKE YOURSELF SO MUCH IT SCARES YOU A LITTLE.
See + talk to you the way your Higher Self/Future Self/Soul does.
BE CONFIDENT.
Speak up (appropriately) + do what you want without hesitation.
BE HAPPIER.
Heal from trauma + recalibrate your nervous system to hold peace + joy.
MAKE FRIENDS WITH YOUR BODY.
Get un-stuck, out of your head, and moving into the future you've been dreaming of.
TRUST YOURSELF.
Uproot + eliminate deeply held insecurity, self-doubt, and people pleasing.
BE HEARD.
Communicate authentically without starting a fight, seeming needy, or compromising your values.
DISCOVER JOY.
Fall in love with your life, laugh more, sing + dance spontaneously.
CREATE HEALTHY BOUNDARIES.
No more waiting for permission, approval, or validation. Honor your word. Give from a place of overflow.
BECOME UNFUCKWITHABLE.
Drop the baggage + disarm the triggers so things don't bother you anymore.
I'm Dr. JOYLYN Sparkles
I struggled for decades with eating disorders, depression, abuse, and failing relationships—all fueled and held in place by my deeply held insecurities and low self-esteem (lack of self-love).
I spent years and thousands of dollars in therapy; countless hours crying, looking for what was wrong with me so I could fix it and finally like myself, be happy, and make my life + body work.
I knew if I didn’t figure things out, I was looking ahead to a lifetime of unhappiness.
I was bored and exhausted with being an emotional basket case. (I had a temper if I didn’t feel listened to and I’d fall apart and give up when things got emotionally hard.)
I feared that loneliness and stuckness were going to be my legacy; that happiness just "wasn't meant to be" for me in this life.
➢➢ GAME-CHANGING PLOT-TWISTING EPIPHANY
What I found—through a lot of trial and error and some weird twists of fate—was that it was trauma and growing up in a dysfunctional system that created the disorganization in my brain and sensitization of my nervous system.
BIG BUT: I had serious difficulty handling intense emotions, but there wasn’t anything inherently wrong with me that wasn’t correctable.
The reason I felt stuck and so unhappy was because I didn’t get the modeling and emotional support (co-regulation) to correct and train my nervous systems to be able to maintain emotional stability and rational thinking in intense situations…Basically, I didn’t know HOW to appropriately deal with feelings (mine or anyone else’s).
…I STAYED stuck because I insisted on fairness/justice…that someone else deliver the love that I should’ve gotten then.
When I finally got that it was up to me—my past did not determine my future + my future was up to me—I DECIDED that my trauma, abuse, or the ones who delivered it were not going to be the big deal in my life anymore.
I was going to be the big deal in my life. I was going to have something different.
Knowing by now that self-hate wasn’t working, I got curious about what self-love really meant—worthiness, forgiveness, compassion, boundaries, responsibility, accountability…all of it—and started practicing.
➢➢ GAME-CHANGING PLOT-TWISTING EPIPHANY #2
Things changed even faster when I stopped being so serious.
When I tried to get things perfect, afraid to make a mistake, serious about the hurt, progress would slow down and I’d feel “crunchy” (read that: argumentative + resistantAF).
Things got better, faster the more I CHOSE JOY + HAPPINESS.
Now YOU can benefit from all the practice, failing, face-planting, and releasing I’ve done…and the naturopathic medicine and improv comedy I’ve studied!
I’ve put it all together so YOU can learn self-love, Get Unstuck + HappyAF—ASAP, for real, for good.
Framework
Weekly Individual Coaching with Dr. JOYLYN Sparkles + Video Modules
Week 1: Badass Basics
Without direction you have nowhere to go, so you have to start with the end in mind. In this first module you’ll be guided in a new approach to goal-setting that sets you up for success. After week one you’ll be leaps and bounds ahead of where you’ve ever started up or left off before with Dr. Sparkles’ Future Forward Focus™ approach.
Week 2: Revealing Hidden Obstacles
You might know some spots where you trip up or get in your way, but there are some that are hidden in your subconscious. These obstacles and limiting beliefs are working undetected and unnoticed, wreaking havoc on your confidence and choices. Bringing them to light allows for quicker clearing and gets you out of the blame game and self-sabotaging patterns.
Week 3: Recalibrating Your Nervous System for Happiness
Learning the neurophysiological changes that result from trauma and childhood programming will give you the understanding you need to get out of blame + judgment, and the reassurance that you can and will get beyond them. You will know what it takes to heal, build self-esteem, and sustain happiness.
Week 4: Integration
Built in time to catch up on modules and space to let these ideas into your life. You won’t feel behind because you’re being supported and shown how to incorporate rest.
Week 5: Dealing With Feelings
Learn the tools and practices that help decrease the intensity and disarm the triggers so you can handle your sh*t and walk away from charged situations with your self-esteem intact.
Week 6: Alchemy + Acceleration
There are a few key ingredients that can take you from stuck to happyAF in a hurry. This week’s video is going to show you what you need (that you’ve already got) and what to add to boost your Self-Love Switcheroo.
Week 7: Communication + Relationship Dynamics De-mystified
Correct miscommunication and be heard! Learn how to heal the wounds and break the habits that keep you from feeling safe, secure, and fully loved and lovable..and communicating like crap.
Get both concepts and pragmatic practices that will rebuild trust in yourself and facilitate connection + cooperation with others.
Week 8: Integration
Built in time to catch up on modules and space to let these ideas into your life. You won’t feel behind because you’re being supported and shown how to incorporate rest.
Week 9: Boundaries
Boundaries aren’t borders. But they’re most often taught that way.
Learn a new way to hold your own that doesn’t breed resentment or alienate you from yourself or from others. Clear is kind and you will learn how to clean up unhealthy patterns and establish healthy relationships in your life.
Week 10: Working Around Resistance
It’s going to happen—you will be aware of what you need to do and watch yourself refuse to do it. Enigmatic and infuriating, but also hard-wired and entrenched; resistance is actually a protective mechanism. This module will help you understand how to work with and around resistance instead of combatting and creating more…even learning how to improvise and play to grease the wheels and get back on track when you need to.
Week 11: Plays Well With Others
Boundaries aren’t borders. But they’re most often taught that way.
Learn a new way to hold your own that doesn’t breed resentment or alienate you from yourself or from others. Clear is kind and you will learn how to clean up unhealthy patterns and establish healthy relationships in your life.
Week 12: Celebration and Future Activation
You’ve come a long way, Baby! And by now, you’ll have the confidence and badassery to brag about how far you’ve come! Then, inspired by your own success, we’ll talk about the next future target you will real-ize as things continue to unfold and expand from your work over the past 3 months.
Additional Support
Support for Real Life + Accelerated Transformation
Bonus 1: Email Follow Up
YOUR TIME IS VALUABLE. So, instead of sending you on your merry way empty-handed or with a recording after your session, I will craft a personalized email summarizing each session with notes + tips for you.
Quick reference available at a moment’s notice (no need to shuffle or scroll through a playback to get what you need).
Bonus 2: Coach in Your Back Pocket
Because the times you find yourself backed into a corner or huddled in the fetal position because you just “
can’t”
don’t conveniently time themselves with your session or business hours, you’ve got back up for weekends + in between.
When you’re in a bind and need some help with self-love, simply pull out your device because you get messenger access to Dr. JOYLYN Sparkles for the full 3 months of your program.
You’re not alone.
Bonus 3: Badass Bonuses
Upon completion of the Self-Love Switcheroo you enter the “Badass Inner Circle.” This means you will be able to schedule additional coaching calls at a “badasses only” rate AND get a special invitation to the SUPERHERO Sandbox—a coaching + improv play lab exclusive to badasses who’ve worked with the HAPPINESS clinic in a 3+ month program.
Space is limited to ensure personalized attention to each and every client.
Schedule your Call for Clarity to claim your spot in the 3 Month Self-Love Switcheroo!
HERE’S HOW YOU KNOW IT WORKS
WHY IT WORKS
WE IDENTIFY AND ADDRESS THE ROOT CAUSE
We do more than just target problem behaviors. Our process includes finding the actual root CAUSE—the unconscious, hidden patterns that undermine your confidence and sabotage success. This is how we’ve helped so many people get changes that last when other methods didn’t work.
WE FOCUS ON THE FUTURE
Conventional methods focus on the problem and the past that created it, but that actually keeps you stuck in that very same problem. Changing your focus to the future immediately gets you out of your stuck spot, gives the motivation you need to move forward, and dramatically shortens the distance between where you are and where you’d like to be.
WE INSPIRE CONFIDENCE
Despite how you might feel right now, you are not “broken” and it IS possible to turn things around. You’ve got what it takes to bring laughter and joy back to your life, and our coaching will give you the confidence and tools to believe in yourself and do just that.
WE KEEP IT SIMPLE AND RESULTS ARE QUICK
Resolving the patterns that sabotage relationships and success does not have to be difficult or take a long time. Coaching includes simple, targeted changes to improve confidence and communication habits, along with coaching to release buried or hidden trauma and outdated points of view—“baggage”— to confront detrimental patterns head on. My clients often see improvements within days to weeks, not months or years.
LET ME GIVE YOU THE CLIFF’S NOTES TO HAPPINESS.
I learned the hard way so you don’t have to: happiness doesn't come from being serious or fixing problems.
Happiness is having all of you—
allowing space for all the feels while still being able to prioritize your future + your JOY
.
I've taken my life experience, medical training + insatiable science nerd interest in quantum physics and social sciences, and mixed in some improv comedy practices to create the
3 Month Self-Love Switcheroo so you can finally know what self-love is and get it in your life.
You can be confident + happy AF. I can help get you there faster.
Dr. JOYLYN Sparkles
Creatrix, the HAPPINESS clinic® +
3 Month Self-Love Switcheroo
HOW MUCH DOES THIS PROGRAM COST?
The 3 Month Self-Love Switcheroo requires a $2700 investment (paid in full); or you can split it into 3 monthly payments of $999 ($2997 total), if needed.
Badasses who have completed one or more 3+ month program with the HAPPINESS clinic will only pay $2400, regardless of choice to pay in full or monthly.
Monthly payment plan will require a credit card on file.
Bring any remaining questions or concerns to your Call for Clarity.
HOW LONG DOES IT TAKE TO SEE RESULTS?
Bottom Line: You will get out what you put in.
The Good News: This program is trauma-informed and designed to work WITH you + FOR you to recalibrate your nervous system, integrate and lean on any and all previous growth/development work you’ve done, and restore connection and flow so you can move around + go beyond resistance and limiting beliefs that have held you back before.
The TYPICAL experience: Most, if not all clients have reported significant change in the first session (with numerous reports of getting more out of the first session than in a year or more of therapy). You will notice a shift within the first three sessions.
*Please note that the results you seek may not be the first or only results you notice.
The work is internal first, the behaviors and outward expressions will move from there.
Within the program you will be shown a way to mark and measure success so that you will know if + when you are on/off track to course correct (or celebrate! 🥳) as needed without significant hinderance or delay.
*Because of the complex nature of trauma, resolution may not be complete in 3 months time, but the work you do in the program will continue to work long after you complete the program.
Success and happiness are inevitable with continued and repeated application of self-love concepts and tools you will learn in the program.
WILL THIS WORK FOR ME/MY ISSUE?
Yes…if you believe it will and do the work.
When you do the work, sh*t will change.
This program is designed with a Future Forward Focus ™ approach and boatloads of trauma-informed coaching and support to keep you looking up + forward, moving through and beyond resistance into a Self-Loving Badass, actively creating the future you desire.
If you’re unsure, schedule a Call for Clarity and we’ll talk about your concerns and find a resource that is a good fit for your needs (whether it’s this program or something else).
WHERE DO WE MEET?
All individual coaching sessions are done via phone.
You have “Coach in Your Back Pocket” direct messenger access to Dr. JOYLYN Sparkles for the full 3 months of the program; and you can email questions at any time.
You are also invited to join live group coaching on Facebook or YouTube (replays available).
STILL HAVE QUESTIONS?
Schedule a call for clarity and we'll answer any remaining questions you have.