What to Do When Gratitude Fails

By: Dr. JOYLYN Sparkles

Published on: 03/12/2024

Gratitude is the fastest way to change things. ...but what about when you can't quite get there? Instead of trying harder, try this.

Mental WellnessQuestions as Tools

Ending the War Within

By: Dr. JOYLYN Sparkles

Published on: 13/11/2024

"As Within, So Without." The same problems that plague us personally are the same ones causing issues in the workplace—inside our organization and outward, client/customer-facing. This doesn't have to be permanent. The solution is available and easier than one might think.

Employee Engagement

How To Get Out of a Downward Spiral

By: Dr. JOYLYN Sparkles

Published on: 11/06/2024

When you’re in deep, you want nothing more than for it to stop, for the feelings to go away. Here is some real help to get you out of the tailspin you’re in.

Mental Wellness

What Causes A Dark Night of the Soul?

By: Dr. JOYLYN Sparkles

Published on: 11/06/2024

The name doesn’t matter as much as how it feels being crushed by tidal waves of negative thoughts. Sometimes when you can identify the cause, it is easier to begin a corrective course of action to change your situation.

Mental Wellness